Is H‑E‑B Meal Simple Couscous Chicken and Sun Dried Tomato Vinaigrette Salad Low FODMAP?
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Ingredients
Israeli Couscous (White Wheat Flour, Rosemary Extract), Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Supersweet Cut Corn, Green Bell Pepper, Sundried Tomatoes (Tomatoes, Sulfur Dioxide (Added For Color Retention And As A )), Zante Currants, Green Onion, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.