Is H‑E‑B Meal Simple Falafel Crusted Wild Cod with Lemon Rosemary Zucchini Low FODMAP?

Ingredients

Zucchini Squash, Falafel Crusted Cod Portions (Cod, Wheat Flour, Canola Oil, Chickpea Powder, Corn Starch, Salt, Sesame Seeds, Garlic, Spices, Onions, Palm Oil, Dextrose, Yellow Corn Flour, Sugar, Wheat Gluten, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Lemon Juice Concentrate, Natural Flavor, Parsley, Sesame Oil, Yeast, Turmeric Extractive), Lemon Rosemary Butter Dollop (Butter (Cream (Milk), Salt), Feta Cheese (Milk(pasteurized Cultured), Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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