Is WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED Low FODMAP?
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Ingredients
Sardines (Sardinops Sagax or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Lemon, Sea Salt, Aqueous Natural Smoke.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Gluten Free Claim
From the manufacturer: Are Wild Planet products gluten-free? Wild Planet’s Wild Tuna Pasta Salad Ready-To-Eat Meal – 5.6oz contains gluten in the fusilli pasta. All other Wild Planet Foods products, including the remaining ready-to-eat tuna bowls, do not contain gluten. Strict sanitation plans are in place to prevent cross-contamination
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