Is Trader Joe's Roasted Rosemary Boneless Chicken Breast With A Brown & Wild Rice Blend Low FODMAP?

Ingredients

Roasted Boneless Skinless Chicken Breast, Cooked Brown Rice (water, Short Grain Brown Rice, Sea Salt), Cooked Wild Rice (wild Rice, Water), Carrots, Mushrooms, Roasted Red Bell Pepper, Water, Canola Oil, Lime Juice, Chicken Base (chicken Meat And Juices, Salt, Chicken Fat, Cane Sugar, Dry Whey [milk], Natural Flavoring, Turmeric), Garlic, Sea Salt, Rosemary, Extra Virgin Olive Oil, Cornstarch, Cultured Dextrose, Black Pepper, Paprika. Contains milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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