No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sprouts Farmers Market Made With Avocado Oil Grain Free Crackers Rosemary Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Herb-scented crackers feature bright lemon and savory rosemary notes, delivering a crisp, light crunch and delicate, slightly crumbly bite. Commonly used alone or paired with cheeses, spreads, charcuterie, and soups, shoppers note enjoyable seasoning and texture; some report fragile pieces and occasional variability in freshness across batches, with minor crumbling.

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Ingredients

Flour blend [cassava flour, almond meal, tapioca], avocado oil, lemon rosemary sea salt [Sea salt, dehydrated lemon peel, rosemary, dehydrated garlic powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
HerbaceousCitrusSavoryNutty
Texture
Crispy
Commonly used for
SnackingDipping
Low FODMAP? Sprouts Farmers Market Made With Avocado Oil Grain Free Crackers Rosemary Lemon | Spoonful