Is H-E-B Meal Simple Garden Spinach Dip Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM NONFAT DRY MILK, GELATIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), ONION, SEASONING (DEHYDRATED VEGETABLES [TOMATO, RED BELL PEPPER, GARLIC, GREEN BELL PEPPER, ONION, CARROT, CABBAGE, CELERY, LEEK], SALT, YEAST EXTRACT, SPICE, CITRIC ACID), CULTURED SKIM MILK, SALT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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