Is H-E-B Meal Simple Harissa Cashew Butter Dip Low FODMAP?

Ingredients

WATER, RED PIMIENTOS (PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), HARISSA DRESSING (CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT}, TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA {PAPRIKA, SILICON DIOXIDE [ANTICAKING]}, GROUND ALLSPICE), CASHEW BUTTER, TAHINI (GROUND SESAME SEEDS), LIME JUICE, CORN STARCH, WHITE PEPPER, XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Meal Simple Harissa Cashew Butter Dip is available at 1 retailer

About this product

Dip · Spreadable