Is H-E-B Meal Simple Hot Honey Chicken & Jalapeno Pimento Sammies Low FODMAP?

Ingredients

sweet aloha dinner rolls(enriched flour(wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, sugar, potato flour, eggs, wheat gluten, dairy blend(skim milk, whey solids(MILK)), buttermilk powder, salt, yeast, mono & diglycerides, contains 2% or less of:, soybean oil, yellow corn flour, calcium sulfate, guar gum, natural flavor, ascorbic acid (vitamin C), turmeric extractives(color), annatto extractives, enzymes(wheat), cultured wheat flour, soy lecithin) chicken breast tenders(chicken breast with rib meat, water, wheat flour, corn starch, salt, vinegar, yellow corn flour, dextrose, leavening(cream of tartar, sodium bicarbonate), onion powder, yeast extract, garlic powder, wheat gluten, natural flavor, spices(spices including, celery seed), maltodextrin, spice, paprika extractives, celery seed extracts, breading set in:, vegetable oil(soybean oil)) jalapeno pimento cheese(white cheddar cheese(milk(pasteurized cultured), salt, enzymes, powdered cellulose(anticaking)), cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(color), potato starch, cellulose(anticaking)), mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), jalapeno peppers, pimentos(pimentos, water, citric acid), serrano peppers, freshness retainer(cultured dextrose, maltodextrin), sugar, dill weed) slider glaze(water, corn syrup, butter(cream(MILK), lactic acid, starter distillate), brown sugar, corn starch, salt, worcestershire sauce(distilled white vinegar, molasses, sugar, water, salt, contains 2% or less of:, anchovies, onions, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), dijon mustard(vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), garlic, soybean oil, whey(MILK), parmesan cheese(skim milk(part), cheese cultures, salt, enzymes), spices, xanthan gum, garlic powder, natural flavor, turmeric(color), annatto(color)) honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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