Is H‑E‑B Meal Simple Israeli Couscous Low FODMAP?

Ingredients

Israeli Couscous Salad Kit (Cooked Couscous (Toasted Pearled Couscous (Water, Wheat Flour), Soybean Oil, Contains 2% Or Less Of:, Salt), Israeli Dressing (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Harissa (Bell Peppers, Jalapeno Peppers, Oil Blend (Canola Oil, Olive Oil), Garlic, Cilantro, Paprika, Cumin, Caraway, Salt (Algin), Citric Acid), White Wine Vinegar (White Wine Vinegar, Contains Sulfites), Kosher Salt, Thyme, Freshness Retainer (Cultured Dextrose, Maltodextrin), Black Pepper, Xanthan Gum), Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar), Unsalted Sunflower Kernels (Sunflower Kernel, Sunflower Oil, &/Or, Cottonseed Oil), Scallions, Spinach)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products