No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Marsala Chicken Thigh With Mashed Potatoes & Asparagus Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Thigh With Marsala Sauce (Boneless, Skinless Chicken Thigh, Marsala Sauce (Water, Mushrooms, Marsala Wine (Contains Sulfites), Corn Starch, Chicken Base (Roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric (Color), Natural Flavor), Tomato Paste, Vinegar, Cultured Grade A Nonfat Dry Milk Powder, Wheat Flour, Salt, Yeast Extract, Spices, Dehydrated Onion)), Asparagus With Rosemary Asiago (Asparagus, Rosemary Asiago Butter (Butter (Cream, Salt), Asiago Cheese (Cultured Milk, Enzymes, Salt), Cream Cheese Powder (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Nonfat Milk, Sodium Phosphate), Black Pepper, Salt, Rosemary, Garlic, Corn Starch, Nutmeg)), Mashed Potatoes (Potatoes With Skin, Butter (Sweet Cream, Salt), Milk, Salt, Black Pepper, Spices, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Meal Simple Marsala Chicken Thigh With Mashed Potatoes & Asparagus is available at 1 retailer

H-E-B

About this product

Poultry · Frozen

Flavor
SavoryRichGarlicky
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? H‑E‑B Meal Simple Marsala Chicken Thigh With Mashed Potatoes & Asparagus | Spoonful