Is H-E-B Meal Simple Savory Tuna Salad Low FODMAP?

Ingredients

scrambled eggs (egg (eggs, citric acid), canola oil, salt, black pepper), sausage (pork, water, salt, brown cane sugar, red bell peppers, parsley, spice extracts (including sage), collagen casing), tortilla (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, whole wheat flour, cultured wheat starch, mono and diglycerides, guar gum, salt, yeast), home fries (potato, bell peppers, onions, canola oil, paprika, black pepper, sea salt), monterey jack cheese (milk, cheese culture, salt, enzymes), salsa (tomatoes, onion, cilantro, lime juice, serrano, garlic, black pepper, cumin, olive oil, salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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