Is H-E-B Meal Simple Seafood Salad Vegan?

Ingredients

seafood salad(imitation crab meat(pollock, water, potato starch, cane sugar, tapioca starch, salt, mirin wine(sake, sugar, salt, water, yeast extract), natural crab flavor(swimming crab, &/OR, snow crab), oleoresin paprika, lycopene), seafood salad mayo base(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), red onions, lemon juice, dijon mustard(water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), chives, spices(includes, red pepper, black pepper), kosher salt(salt, yellow prussiate of soda (anticaking)), dill weed, freshness retainer(cultured dextrose, maltodextrin), old bay seasoning(celery salt(salt, celery seed), spices(includes, red pepper, black pepper), paprika)), celery, red bell pepper)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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