Is H-E-B Meal Simple Southern Shrimp Salad Low FODMAP?

Ingredients

southern shrimp salad(shrimp(shrimp, water, sodium tripolyphosphate, salt), southern shrimp salad(shrimp salad base(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), dijon mustard(distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), parsley, yellow onion, freshness retainer(cultured dextrose, maltodextrin), scallions, canola oil, old bay seasoning(celery salt(salt, celery seed), spices(include, red pepper, black pepper), paprika), hot sauce(cayenne pepper, distilled vinegar, water, salt, garlic powder), onion powder, celery salt(salt, celery seed), sugar, xanthan gum, lemon oil), celery)) ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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