Is H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus Vegetarian?

No. This product is not vegetarian as it lists 8 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

Why it's not vegetarian

  • crab
  • natural and artificial flavor including king crab meat
  • pollock
  • carmine & paprika oleoresin
  • alaska pollock
  • imitation crab meat
  • salmon
  • stuffed salmon
  • enzymes
  • dextrose
  • calcium disodium edta
  • natural garlic flavor

crab

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

Stuffed Salmon (Salmon [Color Added Through Feed], Imitation Crab Meat [Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor Including King Crab Meat, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine & Paprika Oleoresin {Color Added}], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {To Protect Flavor}], Water, Bread Crumb [Bleached Wheat Flour, Dextrose, Salt, Yeast], Cooked Rice [Water, Rice], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Powdered Cellulose {Anticaking}], Onions, Red And Green Bell Peppers, Celery Salt [Salt, Celery Seed], Spices [Red Pepper And Black Pepper], Paprika, Dill), Asparagus Spears (Asparagus, Oil Blend [Sunflower And/Or Soybean Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor]).

Check H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus is available at 1 retailer

H-E-B

About this product

Seafood · Frozen

Flavor
SavorySaltyRich
Texture
Creamy
Commonly used for
Meal PrepLunch