Is H-E-B Meal Simple Vegetable Lasagna Bowl Gluten Free?

Ingredients

Marinara Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes {Microbial}, Powdered Cellulose {Anticaking}], Tomatoes, Onion, Extra Virgin Olive Oil, Fresh Basil, Garlic, Balsamic Vinegar, Salt, Dehydrated Oregano), Lasagna (Durum Flour, Half & Half [Milk, Cream], Ricotta Cheese [Whey, Milk, Cream, Vinegar, Salt, Stabilizers {Xanthan, Locust Bean, And Guar Gums}], Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes {Microbial}], Romano Cheese [Cow's Milk, Cheese Cultures, Salt, Enzymes {Microbial}], Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes {Microbial}, Corn & Potato Starch {Anticaking}, Natamycin {Mold Inhibitor}], Pasteurized Whole Eggs, Water, Wheat Flour, Butter [Cream, Natural Flavors], Modified Corn Starch, Sea Salt, Beta Carotene [Color], Spices, Powdered Cellulose [Anticaking]), Yellow Squash, Zucchini, Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes [Microbial], Powdered Cellulose [Anticaking]), Spinach.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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