Is H-E-B Meal Simple Vegetable Lasagna Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
zucchini
natural flavors
wheat flour
corn & potato starch
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Marinara Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes {Microbial}, Powdered Cellulose {Anticaking}], Tomatoes, Onion, Extra Virgin Olive Oil, Fresh Basil, Garlic, Balsamic Vinegar, Salt, Dehydrated Oregano), Lasagna (Durum Flour, Half & Half [Milk, Cream], Ricotta Cheese [Whey, Milk, Cream, Vinegar, Salt, Stabilizers {Xanthan, Locust Bean, And Guar Gums}], Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes {Microbial}], Romano Cheese [Cow's Milk, Cheese Cultures, Salt, Enzymes {Microbial}], Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes {Microbial}, Corn & Potato Starch {Anticaking}, Natamycin {Mold Inhibitor}], Pasteurized Whole Eggs, Water, Wheat Flour, Butter [Cream, Natural Flavors], Modified Corn Starch, Sea Salt, Beta Carotene [Color], Spices, Powdered Cellulose [Anticaking]), Yellow Squash, Zucchini, Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes [Microbial], Powdered Cellulose [Anticaking]), Spinach.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.