Is H E B Mi Tienda Green Mole Sauce, Green Mole Low FODMAP?

Ingredients

WATER, CRUSHED GREEN TOMATOES, TOMATILLO PUREE, PUMPKIN SEED, JALAPENO PUREE (GREEN JALAPENO PEPPERS, VINEGAR), SALT, POBLANO PUREE (ROASTED POBLANO PEPPERS, WATER), DRIED ONION, SOYBEAN OIL, CORN STARCH, TOASTED SESAME SEED, ROASTED PEANUT, DRIED GARLIC, WHITE VINEGAR, BLACK PEPPER, SPINACH POWDER, XANTHAN GUM, DRIED OREGANO, CUMIN POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid