Is H E B Mi Tienda Puebla Style Mole Sauce, Puebla Style Mole Low FODMAP?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOMATILLO PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), FIG PUREE (FIG PASTE, FIG CONCENTRATE), PEANUT BUTTER (PEANUTS, PEANUT OIL), ONION, SOYBEAN OIL, SALT, WHITE VINEGAR, COCOA POWDER (PROCESSED WITH ALKALI), ROASTED GARLIC PUREE, CORN STARCH, SESAME SEED, ROASTED PUMPKIN SEED, CHICKEN STOCK (CHICKEN STOCK, SALT), ANCHO CHILI PEPPER POWDER, DRIED OREGANO, DRIED MARJORAM, GROUND CINNAMON, CARAMEL COLOR, FENNEL POWDER, BLACK PEPPER, CLOVE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle