Is H E B Mi Tienda Red Mole Sauce, Red Mole Low FODMAP?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, TOMATILLO PUREE, RED CHILI PUREE (RED ANAHEIM CHILI PEPPERS, SALT, CITRIC ACID), CANE SUGAR, ONION PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO CHILES), GARLIC PUREE, SOYBEAN OIL, WHITE VINEGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL), SALT, ROASTED PEANUTS, TOASTED SESAME SEEDS, ANCHO CHILI PEPPER POWDER, GUAJILLO PEPPER POWDER, CAYENNE PEPPER POWDER, BLACK PEPPER, COCOA POWDER (PROCESSED WITH ALKALI). DRIED OREGANO, CLOVE POWDER, GROUND CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle