Is H-E-B MooTopia Lactose Free Vanilla 2% Reduced Fat Milk Low FODMAP?

Ingredients

Reduced Sugar, High Protein, High Calcium, Reduced Fat Milk, Sugar, Natural And Artificial Vanilla Flavor, Carrageenan, Acesulfame Potassium, Sucralose Lactase Enzyme, Vitamin A Palmitate, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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