Is H-E-B Mootopia Rocky Road Light Ice Cream Dairy Free?
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Ingredients
ULTRA-FILTERED MILK, ULTRA-FILTERED SKIM MILK, CREAM, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, TAPIOCA STARCH), SUGAR, ALLULOSE, ROASTED ALMONDS (ALMONDS, SAFFLOWER OIL, BUTTER), COCOA PROCESSED WITH ALKALI, CORN SYRUP, LESS THAN 2% OF: EGG YOLK, SALT, VANILLA EXTRACT, MONK FRUIT EXTRACT, CAROB BEAN GUM, GUAR GUM, LACTASE ENZYME. CONTAINS: MILK, ALMONDS, EGG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.