Is H-E-B Mootopia Rocky Road Light Ice Cream Gluten Free?
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Ingredients
ULTRA-FILTERED MILK, ULTRA-FILTERED SKIM MILK, CREAM, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, TAPIOCA STARCH), SUGAR, ALLULOSE, ROASTED ALMONDS (ALMONDS, SAFFLOWER OIL, BUTTER), COCOA PROCESSED WITH ALKALI, CORN SYRUP, LESS THAN 2% OF: EGG YOLK, SALT, VANILLA EXTRACT, MONK FRUIT EXTRACT, CAROB BEAN GUM, GUAR GUM, LACTASE ENZYME. CONTAINS: MILK, ALMONDS, EGG.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.