Is H-E-B Multi Fit Edamame Hemp Granola Bars Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soy lecithin
dry roasted edamame

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DRY ROASTED EDAMAME (SOYBEANS, SALT), GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, DATE PASTE, ALMONDS, ALMOND BUTTER, HEMP SEEDS, RAISIN PASTE (RAISINS, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, GLYCERIN, SALT, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, WHEAT FLAKES, DRIED UNSWEETENED COCONUT, PEANUT BUTTER, CALCIUM CARBONATE.

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