No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Non-Dairy Chocolate Chip Cookie Dough Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Gum Acacia), Cookie Dough (wheat Flour, Brown Sugar, Sunflower Oil, Coconut Oil, Water, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter], Molasses, Vanilla Extract, Salt), Dextrose, Cane Sugar, Chicory Root Fiber, Coconut Oil, Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Maltodextrin, Invert Sugar, Glucose Fiber, Natural Flavors, Carob Gum, Himalayan Salt, Sunflower Lecithin, Guar Gum, Organic Caramel Color, Beta Carotene. Contains Coconut, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? H-E-B Non-Dairy Chocolate Chip Cookie Dough Frozen Dessert | Spoonful