Is H-E-B Non-Dairy Chocolate Chip Cookie Dough Frozen Dessert Low FODMAP?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Gum Acacia), Cookie Dough (wheat Flour, Brown Sugar, Sunflower Oil, Coconut Oil, Water, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter], Molasses, Vanilla Extract, Salt), Dextrose, Cane Sugar, Chicory Root Fiber, Coconut Oil, Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Maltodextrin, Invert Sugar, Glucose Fiber, Natural Flavors, Carob Gum, Himalayan Salt, Sunflower Lecithin, Guar Gum, Organic Caramel Color, Beta Carotene. Contains Coconut, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.