Is H-E-B Organics Cream of Chicken Condensed Soup Low FODMAP?
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Ingredients
ORGANIC CHICKEN STOCK, ORGANIC CORN STARCH, ORGANIC CHICKEN MEAT, ORGANIC CREAM, ORGANIC RICE FLOUR, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CHICKEN FLAVOR ([ORGANIC CHICKEN], SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), ORGANIC CHICKEN FAT, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC VEGETABLE BROTH CONCENTRATE ([ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.