Is H‑E‑B Organics Creamy Alfredo Pasta Sauce Low FODMAP?
Description
Smooth, creamy white sauce with a mild, savory flavor and velvety texture, often used to coat pasta, bake casseroles, or enrich chicken and vegetables. Reviewers commonly praise its convenience, consistent creaminess, and reliable flavor for home cooking while noting it performs well as a quick sauce base for improvised meals.
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Description
Smooth, creamy white sauce with a mild, savory flavor and velvety texture, often used to coat pasta, bake casseroles, or enrich chicken and vegetables. Reviewers commonly praise its convenience, consistent creaminess, and reliable flavor for home cooking while noting it performs well as a quick sauce base for improvised meals.
Ingredients
Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Cultured Part-Skim Milk, Salt, Enzymes), Sea Salt, Natural Flavors, Organic Agave Syrup, Sodium Phosphate, Organic Roasted Garlic Puree, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Onion Powder, Organic Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.