Is H-E-B ORGANICS HONEY & OAT CRUNCH CEREAL, 14 OZ Low FODMAP?
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Ingredients
Organic Milled Corn, Organic Whole Wheat, Organic Granola (Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Organic Malted Barley Extract, Sea Salt, Natural Flavor, Tocopherols (Added To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.