Is H-E-B ORGANICS ICED TEA WITH STRAWBERRY LEMONADE, 64 OZ Low FODMAP?
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Why it's not low FODMAP
- organic black currant
- organic apple
- natural flavor
organic black currant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
Brewed Organic Black Tea Made With Filtered Water, Organic Sugar, Organic Lemon Juice Concentrate, Natural Flavor, Citric Acid, Organic Fruit And Vegetable Juice (Organic Black Carrot, Organic Black Currant, Organic Apple) (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B ORGANICS ICED TEA WITH STRAWBERRY LEMONADE, 64 OZ is available at 2 retailers
About this product
Beverage · Bottle