Is H-E-B ORGANICS SMOOTH PEANUT BUTTER SPREAD, 18 OZ Low FODMAP?
Description
This smooth spread delivers creamy, even texture and a mild roasted flavor. Commonly used on toast, sandwiches, fruit, and in baking or smoothies, reviewers praise its easy spreading, consistent creaminess, and reliable taste; some note occasional jar settling or slight texture variation between batches across different store sizes and regions.
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Description
This smooth spread delivers creamy, even texture and a mild roasted flavor. Commonly used on toast, sandwiches, fruit, and in baking or smoothies, reviewers praise its easy spreading, consistent creaminess, and reliable taste; some note occasional jar settling or slight texture variation between batches across different store sizes and regions.
Ingredients
Organic Peanuts, Palm Oil And Palm Oil Extracts, Organic Cane Sugar, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.