Is H‑E‑B Organics Sriracha Ranch Salad Dressing Low FODMAP?

Ingredients

Water, Organic Soybean Oil, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Buttermilk Powder (Organic Buttermilk, Organic Skim Milk), Organic Sugar, Organic Red Bell Pepper Puree, Organic Egg Yolk, Organic White Vinegar, Organic Onion Powder, Organic Garlic Powder, Salt, Natural Ranch Flavor (Sea Salt, Natural Flavors, Lactic Acid, Rice Concentrate), Lactic Acid, Organic Ground Mustard Seed, Organic Black Pepper, Organic Yeast Powder, Organic Celery Seed, Organic Dried Dill, Organic Habanero Pepper Powder, Organic Guar Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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