Is H-E-B ORGANICS STRAWBERRY FRUIT SPREAD, 17 OZ Low FODMAP?
Description
Bright strawberry flavor and smooth, spreadable texture make this fruit spread suitable for toast, bagels, pastries, and baking. Reviewers commonly note authentic fruit taste, moderate sweetness, and easy spreading consistency; some users mention occasional small bits and enjoyment as a simple topping for yogurt, pancakes, or sandwiches for everyday use.
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Description
Bright strawberry flavor and smooth, spreadable texture make this fruit spread suitable for toast, bagels, pastries, and baking. Reviewers commonly note authentic fruit taste, moderate sweetness, and easy spreading consistency; some users mention occasional small bits and enjoyment as a simple topping for yogurt, pancakes, or sandwiches for everyday use.
Ingredients
Organic Strawberries, Organic Cane Sugar, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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