Is H-E-B Oxybenzone Free Coconut Sunscreen Spray SPF 50 Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Active Ingredient(s): Homosalate 10.00%, Octisalate 5.00%, Octocrylene 4.00%, Avobenzone 3.00%; Inactive Ingredient(s): SD Alcohol 40-B, Butyloctyl Salicylate, Acrylates/Octylacrylamide Copolymer, Fragrance, Glycerin, Caprylic/Capric Triglyceride, Stearoxytrimethylsilane, Butylene Glycol, Tocopherol, Saccharomyces/Podophyllum Peltatum Ferment Filtrate, Panthenol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.