Is H-E-B Pumpkin Cheesecake Low FODMAP?

Ingredients

pumpkin swirl cheesecake(cream cheese(milk & cream(pasteurized), cultures, salt, guar gum, carob bean gum, xanthan gum), sugar, graham crumbs(wheat flour, graham flour, sugar, palm oil, palm kernel oil, molasses, honey, salt, sodium bicarbonate), eggs, pumpkin, heavy cream(cream(MILK), mono & diglycerides, polysorbate 80, carrageenan), butter(cream(pasteurized)(MILK), salt), non dairy whip topping(water, hydrogenated palm kernel oil, coconut oil, high fructose corn syrup, sugar, contains 2% or less of:, carbohydrate gum, polysorbate 60, polyglycerol esters of fatty acids, soy lecithin, artificial flavor, salt, sodium citrate, disodium phosphate, xanthan gum, natural flavor, beta carotene(color)), water, natural & artificial flavors, enriched bleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, salt, soy lecithin) sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80) carat white coating(sugar, palm kernel oil, skim milk, whole milk, whey(MILK), sunflower lecithin(emulsifier), vanilla(milk)) shimmer acorns & oak leaves(sugar, egg whites, modified corn starch, mica, titanium dioxide, gum acacia, citric acid, potassium sorbate, blue 1, red 3, red 40, yellow 5, yellow 6) cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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