No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Pumpkin Cheesecake Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pumpkin swirl cheesecake(cream cheese(milk & cream(pasteurized), cultures, salt, guar gum, carob bean gum, xanthan gum), sugar, graham crumbs(wheat flour, graham flour, sugar, palm oil, palm kernel oil, molasses, honey, salt, sodium bicarbonate), eggs, pumpkin, heavy cream(cream(MILK), mono & diglycerides, polysorbate 80, carrageenan), butter(cream(pasteurized)(MILK), salt), non dairy whip topping(water, hydrogenated palm kernel oil, coconut oil, high fructose corn syrup, sugar, contains 2% or less of:, carbohydrate gum, polysorbate 60, polyglycerol esters of fatty acids, soy lecithin, artificial flavor, salt, sodium citrate, disodium phosphate, xanthan gum, natural flavor, beta carotene(color)), water, natural & artificial flavors, enriched bleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, salt, soy lecithin) sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80) carat white coating(sugar, palm kernel oil, skim milk, whole milk, whey(MILK), sunflower lecithin(emulsifier), vanilla(milk)) shimmer acorns & oak leaves(sugar, egg whites, modified corn starch, mica, titanium dioxide, gum acacia, citric acid, potassium sorbate, blue 1, red 3, red 40, yellow 5, yellow 6) cinnamon

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? H-E-B Pumpkin Cheesecake | Spoonful