Is H‑E‑B Raviolini Filled Pasta with Porcini Mushrooms, Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • dried porcini mushrooms
  • porcini mushrooms
  • mushrooms
  • sauteed mushroom
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

PASTA (WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, WATER), FILLING (CHEESE SAUCE [WATER, MOZZARELLA CHEESE {CULTURED MILK, SALT, RENNET}, CORN FLOUR, SALT], SAUTEED MUSHROOM [MUSHROOMS, PORCINI MUSHROOMS, ONION, SUNFLOWER OIL, PARSLEY, SALT, DRIED PORCINI MUSHROOMS, BLACK PEPPER, GARLIC], BREADCRUMBS [WHEAT FLOUR, YEAST, SALT], SUNFLOWER OIL, MOZZARELLA CHEESE [CULTURED MILK, SALT, RENNET], SALT, HARD GRATED CHEESE [CULTURED MILK, SALT, RENNET], DRIED PORCINI MUSHROOM).

Check H‑E‑B Raviolini Filled Pasta with Porcini Mushrooms, Family Size against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Raviolini Filled Pasta with Porcini Mushrooms, Family Size is available at 1 retailer

H-E-B

About this product

Pasta · Frozen

Flavor
SavoryEarthyGarlickyUmami
Texture
CreamySoftTender
Commonly used for
Meal PrepLunchOn The Go