Is H‑E‑B Red Velvet Cake with Cream Cheese Icing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
enriched bleached wheat flour
natural flavor
carob bean

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

red velvet cake (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, cocoa (alkali), egg whites, palm oil, emulsifier blend (propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT (preservative), citric acid), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of:, skim milk, egg yolks, modified corn starch, dextrose, salt, mono & diglycerides, artificial flavor, polysorbate 60, tetrasodium pyrophosphate, gum arabic, sodium propionate (preservative), calcium acetate, soy lecithin, guar gum, xanthan gum, potassium sorbate (preservative), red 40), cream cheese icing (sugar, cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizers (carob bean, &/OR, xanthan, &/OR, guar gum)), butter (cream(pasteurized) (MILK), natural flavor), palm oil, corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, lactic acid, sodium benzoate (preservative), sodium bisulfite (preservative), potassium sorbate (preservative), lemon juice concentrate, natural flavor, water), artificial color: tulip red (water, high fructose corn syrup, glycerine, red 40, sugar, yellow 6, modified corn starch, sodium benzoate (preservative), potassium sorbate (preservative), carrageenan, citric acid, xanthan gum), leaf green coloring gel (water, high fructose corn syrup, glycerine, yellow 5, sugar, modified corn starch, blue 1, citric acid, sodium benzoate (preservative), potassium sorbate (preservative), carrageenan, xanthan gum),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.