Is H-E-B Savory Garlic Skillet Saute Low FODMAP?

Ingredients

Zucchini, Yellow Squash, Mushrooms, Asparagus, Savory Garlic Sauce (Water, Dehydrated Garlic, Salt, Sugar, Modified Corn Starch, Soybean Oil, Distilled Vinegar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Beef Stock [Concentrated Beef Stock, Water, Salt], Natural Flavor, Corn Syrup Solids, Canola Oil, Yeast Extract, Sugar, Natural Flavor, Vegetable Stock Concentrate [Carrot Juice, Celery Juice, Garlic, Onion], Cocoa Powder, Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chile Pepper Extract], Lemon Juice, Dehydrated Red And Green Bell Pepper, Caramel Color, Spices, Citric Acid, Xanthan Gum), Onion, Red Bell Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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