Is H-E-B Seasoned Garlic Peppercorn Pork Tenderloin Low FODMAP?

Ingredients

***COOKING INSTRUCTION*** heat oven to 425 degrees F Place on a rack in a shallow roasting pan roast, uncovered in center of oven 20-35 minutes depending on size remove when a meat thermometer inserted in center reaches 150 degrees for Medium (light pink blush in center) let stand 10 minutes before carving OPTION: Grill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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