Is H-E-B Select Ingredients Beef Stew and Vegetables Caldo Kit Low FODMAP?
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Ingredients
BEEF STEW MEAT: Meat Ingredients: Boneless Beef Stew Meat. VEGETABLES, CORN STARCH, SEASONING: Vegetable Package Ingredients: Cabbage, Corn, Onion, Potatoes, Carrots, Celery. Corn Starch Packet Ingredients: Corn Starch. Seasoning Packet Ingredients: Salt, Minced Onion, Sugar, Beef Flavor (Yeast Extract, Natural Flavor [Derived From Amino Acids]), Spices, Tomato Powder, Granulated Garlic Powder, Ground Bell Pepper, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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