Is H-E-B Select Ingredients Cerealology Caramel Popcorn Granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Sugar, Palm Oil, Popped Corn, Wheat Flour, Oligofructose, Caramel Pieces (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Whey Powder, Cocoa Powder, Butter, Sunflower Lecithin, Natural Flavor), Rice Flour, Less Than 2% Of: Glucose Syrup (Wheat), Freeze-dried Caramel Pieces (Sugar, Starch, Skim Milk Powder, Caramel, Maltodextrin, Natural Flavor), Salt, Honey, Whey, Butter, Wheat Gluten, Maltodextrin, Natural Flavor, Caramel, Barley And Wheat Malt Flour, Skim Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Select Ingredients Cerealology Caramel Popcorn Granola is available at 1 retailer

About this product

Cereal · Granule