Is H-E-B Select Ingredients CHZ2 Baked Jalapeno Cheddar Cheese Crackers Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [Color]), Dried Whey, Contains 2% Or Less Of: Salt, Buttermilk, Natural Flavor, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Jalapeño Pepper, Leavening (Baking Soda, Yeast), Yeast Extract, Vinegar Solids, Spice, Turmeric Extract (Color), Annatto Extract (Color), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H-E-B Select Ingredients CHZ2 Baked Jalapeno Cheddar Cheese Crackers is available at 1 retailer
About this product
Cracker · Cracker