Is H-e-b Select Ingredients Corn Flakes Cereal, 18 Oz Vegetarian?
Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
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Why it's a maybe for vegetarian
- vitamin d
- cholecalciferol
- retinyl acetate
- vitamin b12
- +5 more
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN, SUGAR, BARLEY MALT EXTRACT, LESS THAN 2% OF: SALT, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NICOTINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (RETINYL ACETATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
H-e-b Select Ingredients Corn Flakes Cereal, 18 Oz is available at 2 retailers
About this product
Cereal · Flake, Dried