Is H-e-b Select Ingredients Corn Flakes Cereal, 18 Oz Vegetarian?
Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
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Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
Ingredients
CORN, SUGAR, BARLEY MALT EXTRACT, LESS THAN 2% OF: SALT, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NICOTINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (RETINYL ACETATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.