Is H-E-B Select Ingredients Creamy Creations Coconut Chocolate Chip Ice Cream Half Gallon Vegetarian?

Ingredients

Milk, Cream, Skim Milk, Sugar, Corn Syrup, Roasted Almonds (Almonds, Safflower Oil, Butter), Naturally Flavored Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor), Less Than 2% Of: Coconut, Malic Acid, Dextrose, Natural Flavor, Phosphoric Acid, Corn Starch, Gum Arabic, Citric Acid, Tartaric Acid, Carob Bean Gum, Guar Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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