Is H-E-B Select Ingredients Creamy Creations Lemon Cookie Ice Cream Low FODMAP?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, LEMON COOKIE SWIRL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], PALM AND PALM KERNEL OIL, SKIM MILK, SALT, BAKING SODA, SOYBEAN OIL, POWDERED SUGAR, CITRIC ACID, SALT, SOY LECITHIN, NATURAL FLAVOR), SHORTBREAD COOKIE (WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, SKIM MILK, SALT, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, LEMON EXTRACT, CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.