Is H-e-b Select Ingredients Creamy Creations Strawberry Dream Ice Cream, 1 Pt Low FODMAP?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, STRAWBERRIES, VANILLA FLAVORED SANDWICH COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, WHEAT STARCH, INVERT SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, COLORS [BEET JUICE, TURMERIC OLEORESIN], CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.