No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is H-E-B SELECT INGREDIENTS CREAMY CREATIONS VANILLA CHOCOLATE VARIETY ICE CREAM 3 OZ CUPS, 12 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

HOMEMADE VANILLA INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, LESS THAN 2% OF: NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, SALT, ANNATTO (COLOR). CHOCOLATE INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF: CAROB BEAN GUM, GUAR GUM, SALT. CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H-E-B SELECT INGREDIENTS CREAMY CREATIONS VANILLA CHOCOLATE VARIETY ICE CREAM 3 OZ CUPS, 12 CT is available at 2 retailers

H-E-BCentral Market

About this product

Ice Cream · Frozen

Flavor
VanillaChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? H-E-B SELECT INGREDIENTS CREAMY CREATIONS VANILLA CHOCOLATE VARIETY ICE CREAM 3 OZ CUPS, 12 CT | Spoonful