Is H-E-B SELECT INGREDIENTS CREAMY CREATIONS VANILLA CHOCOLATE VARIETY ICE CREAM 3 OZ CUPS, 12 CT Low FODMAP?
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Ingredients
HOMEMADE VANILLA INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, LESS THAN 2% OF: NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, SALT, ANNATTO (COLOR). CHOCOLATE INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF: CAROB BEAN GUM, GUAR GUM, SALT. CONTAINS A BIOENGINEERED FOOD INGREDIENT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.