Is H-E-B Select Ingredients Fat Free Devil's Food Chocolate Cookie Cakes Low FODMAP?

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Corn Syrup, Water, Cocoa (Adds A Trivial Amount Of Fat), Processed With Alkali, Nonfat Dry Milk, Gelatin, Glycerin, Soy Lecithin (Emulsifier), Corn Starch, Ammonium Bicarbonate, Chocolate, Baking Soda, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Select Ingredients Fat Free Devil's Food Chocolate Cookie Cakes is available at 1 retailer

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