Is H-E-B Select Ingredients Homestyle Meat Lasagna Low FODMAP?

Ingredients

MEAT SAUCE (MARINARA SAUCE [WATER, TOMATO PASTE, ONION, OLIVE OIL, SALT, CHICKEN FLAVOR CONCENTRATE {CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES (CARROT, CELERY, ONION), FLAVORING, TURMERIC, CORN OIL}, SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT], GROUND BEEF, COOKED ITALIAN SAUSAGE [PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORINGS, SUGAR], WATER, SALT, SUGAR), LASAGNA NOODLES (ENRICHED SEMOLINA FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), MARINARA SAUCE (WATER, TOMATO PASTE, ONION, OLIVE OIL, SALT, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, FLAVORING, TURMERIC, CORN OIL], SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT), CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN], WATER, WHOLE EGG, SALT, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], PARSLEY), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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