Is H‑E‑B Select Ingredients Ketchup Low FODMAP?
Description
Moderately tangy-sweet condiment with a smooth, slightly thick consistency that pours or squeezes easily. Commonly used as a dip for fries, a topping for burgers and hot dogs, and ingredient in casual recipes. Reviewers note consistent texture, good value, and flavor comparable to major brands, with occasional comments about sweetness.
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Description
Moderately tangy-sweet condiment with a smooth, slightly thick consistency that pours or squeezes easily. Commonly used as a dip for fries, a topping for burgers and hot dogs, and ingredient in casual recipes. Reviewers note consistent texture, good value, and flavor comparable to major brands, with occasional comments about sweetness.
Ingredients
Tomato Concentrate, (Water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.