Is H-e-b Select Ingredients Light Vanilla Soy Milk, 1/2 Gal Low FODMAP?
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Why it's not low FODMAP
- on package
on package
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Perishable - Keep Refrigerated, Stays Fresh 7-10 Days In The Refrigerator After Opening, Do Not Freeze, Not To Be Used As Infant Formula, Lot Number And Expiration Date: On Package
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-e-b Select Ingredients Light Vanilla Soy Milk, 1/2 Gal is available at 2 retailers
About this product
Milk Substitute · Liquid